It’s always a great and healthy idea to add some physical activity into your weekly routine. Even if it’s a small amount, your heart and body can always use more moving around. A suitable and convenient option is doing a live online fitness class! It can be done from the comfort of your own home and is a good transition into starting to work out.
Five online platforms that offer live fitness classes are:
These companies stream live throughout the day and have different time slots for different schedules and workouts.
It can be hard to find a live class online; most of them are pre-recorded and uploaded for use at any time. These are helpful and good options too, but they aren’t as beneficial as live classes. Below are five classes that could be an excellent option for you. If you’re interested in starting a live online class, keep reading to learn some more information and tips on getting started.
What Do I Need for a Live Online Fitness Class?
When engaging in a live online fitness class, you just need yourself and an electronic device in most cases. You could also invest in a fitness mat to use on the ground. Some workouts that include being on your back or the floor can get uncomfortable, so the fitness mat comes in handy.
Depending on the program you choose, the instructors might also use exercise blocks, elastic bands, or dumbbells. They might even have a list of required or recommended equipment. You can also ask the trainers if you need anything else; they are there to help you and may have some advice.
In addition to equipment, make sure you have plenty of water by your side. It’s very easy to get dehydrated and heated during a workout since you sweat and lose electrolytes. Water will help keep you cool and hydrated and will help avoid any dizziness.
(Looking for an easy way to track you progress? Check out these fitness tracker bracelets!)
The Difference Between a Live Class and a Recorded One
Now you may be wondering if there’s a real big difference between a live fitness class and a recorded one. You watch both through your laptop or computer, and it seems like that’s all there is to it, right? But there are a few differences, and it honestly depends on the person when it comes down to which is better.
The main difference between the two is that a live class allows you to interact with the trainer, and you have to book yourself into the schedule. Sometimes it’s a one-on-one class, and sometimes it’s in big groups with multiple people tuned in. Some additional benefits to a live class include:
- Able to ask the trainer questions about workouts and any confusion
- Able to meet new people and interact with everyone
- One-on-one classes are available and more successful because they are more personable
However, if you’re in a group live fitness class, you might not be able to ask to slow down or stop. You might just fall behind for a minute and have to catch back up.
In contrast, in a recorded class, you can pause the video if you need a break or if you need to slow down, but you can’t talk or interact with the trainer and other participants.
(While you are looking at different programs, make sure to check out the best free online workout programs!)
Why Do a Live Fitness Class When You Can Go to the Gym?
With working, groceries, bills, responsibilities, daily living, and more, things can get hectic in today’s world. It can be challenging to find the time to drive out to the gym and have a regular workout or join an in-person class. Or maybe you don’t know what you’re supposed to do at the gym; there are many machines and equipment there, after all, and not everyone knows how to use them properly.
A live online class can be done from your living room between laundry loads and feeding your kids, and the instructors also tell you what to do! You won’t end up standing there clueless, wondering what on earth you’re supposed to do.
The Top 5 Online Fitness Classes that Are Live!
Now that we’ve gone over a few tips on what you need to get started with live fitness classes and the pros of signing up for one, let’s look at a few actual programs and platforms that offer live classes online. They are all very similar, but some offer a lot more flexibility and workout options than others:
1. Openfit LIVE Classes
The first live class option is offered online by Openfit. Openfit has trainers live 10 hours a day that offer a range of workouts.
Live training workouts include but are not limited to:
- High-intensity interval training
- Strength training
You can start for free for fourteen days, and then if you enjoy the program and trainers, there are longer-term plans available that you can look at. After you sign up, you can book your first live class. You can even log into the class earlier to message everyone in the group and introduce yourself; this helps everyone feel more comfortable and safer.
Also, if you have questions during the class, you can message the trainer, and they can assist you without whatever problem there may be.
Another benefit to this platform is that there are hundreds of new live classes every single week! There is always an option for you if you didn’t like the previous class or maybe you just want to try something different. You can switch it up to keep it interesting, so you don’t have to do the same type of workout every time.
2. Obe Fitness Live Classes
Obe fitness classes are another great option for live classes. This is a more interesting option because of the vast variety of workout classes. On top of the basics like strength training, you can also choose from cardio boxing, Pilates, dance HIIT, prenatal/postnatal workouts, and more. Doesn’t that sound fun?
They usually have at least 20 live classes a day, and you have to book yourself into the schedule before it fills up. They also have thousands of recorded workouts just in case you happen to miss your live session.
When you go to Obe’s live schedule, you’ll see the type of workouts available, with each showing you any required equipment for the class. So, if you need a couple of weights or some elastic bands, it’ll be noted right near the schedule button.
You can also book your whole week since the schedule is always ready. Booking for the whole week will help keep you organized and more motivated since all the workouts are fun and already in your schedule!
3. AARMY Live Classes
The third platform that offers live fitness classes is AARMY. Their classes are held through Zoom, and you only have two trainers to choose from, unlike the first two fitness programs mentioned. There are also usually one or two classes in a day, and there are only two sessions to choose from: cycle or boot camp. These classes are a little different than the others and are a little more intense.
- For the cycle sessions, cycling equipment is required.
- The boot camp sessions involve intense full-body workouts with weights, ab workouts, and bodyweight workouts. This training has a very strategic approach and is very focused.
As with most platforms, you need an account and subscription to get started. After you’re signed up, you can book sessions and have access to recorded classes.
4. Rumble TV Online Live Classes
Rumble TV is another intense but great option for live classes. There are usually three to six classes in a day, but it varies; for example, sometimes on the weekends, there will only be one live class. You can add the sessions to your calendar as they become available and then join the class when it starts.
There isn’t a huge variety of classes, but the basic training is there. Types of live classes include:
- Strength 30
- Boxing 30
- Boxing and strength
- Boxing and HIIT
- HIIT and strength
Some of these classes will need equipment like weights, while some don’t require anything. Like with the other programs, there will be a mention of if equipment is required in the class’s description. It’s also worth noting that the trainers are exceptionally dedicated and enthusiastic, but they want you to see results, so they are on the stricter side.
5. NEOU Live Classes
Our fifth and last option here is live classes from NEOU. You can choose from a large variety of workouts, including strength training, HIIT, Pilates and barre, boxing, dancing, and more. All of these workouts are also available at different levels so that it’s doable for everyone and not just those that are highly experienced.
After you sign up for their membership, you have access to thousands of live and on-demand classes. There are new classes added every single day, so you will never miss a thing.
And, of course, the instructor will always be there to help you get to your goal. They can also help you find the best fitness plan for you from their vast selection of classes.
Local Online Live Fitness Classes
Just in case the above options don’t fit into what you’re looking for, keep an eye out for local gyms that stream live sessions. In different towns and states, some gyms or fitness centers will stream online classes for members to take part in if they cannot physically come to the location.
Recently a lot of gyms and fitness centers have made this a possible option. A few calls to your local fitness centers can help you determine if this is the case at their location! They might even have some updated information and links on their website.
(For more of the online workout programs, check out that article!)
Hopefully, one of these five live fitness classes will be an excellent option for you! Online fitness classes are truly enjoyable because they can be done from your own living room. It’s a great option for people with busy schedules or people that aren’t comfortable stepping into the gym right away. Starting in the gym can be a little nerve-wracking, so starting in your own home can make things much easier.
Remember to stay motivated and dedicated, and you will start seeing results in no time. Once you start doing these classes regularly, it will become a normal part of your routine!