Exercise is an essential part of a healthy lifestyle, and an online fitness coach can help you maintain that. An online fitness coach is similar to an in-person fitness coach. The only difference is you communicate and work out together online.
There are three main things an online fitness coach does to help you exercise. They include making sure you work out with personalized workouts and they keep you in a healthy mindset.
The following article is a more in-depth description of three helpful things an online fitness coach can do. It also includes a brief discussion of how much they can cost and if they are worth.
What Does an Online Fitness Coach Do?
An online fitness coach is responsible for helping you reach your fitness goals in the most efficient way possible. They cater their online fitness programs to your needs, so you get exactly what you want, when you want it.
Every online fitness coach operates a little differently. The majority of them post their workouts online, either on their own website, or on a well-known video sharing platform such as YouTube. This allows you to exercise whenever you want to, and you can select whatever workout you want to do for the day.
Some online coaches also take on a more personalized approach, meeting with their clients regularly online through scheduled video calls and other means of communication. This approach is better suited for those that can’t make it to the gym on a regular basis and need someone to guide them through their fitness journey.
Whichever online fitness approach you choose, online fitness coaches can make it a lot easier to navigate through your fitness and wellness goals.
How Much Do Online Fitness Coaches Charge?
There isn’t a specific amount that every online fitness coach charges. It all depends on each coach and the platform they use to post their exercise videos.
For example, if they post their videos on a widely known platform, such as YouTube, a lot of their content might be free to access. They get paid based on how many views they get with that system, so you essentially pay them with how much you watch their videos.
If they post their videos to their own website, some of their content might be free to access. But there can be a subscription you can purchase to have access to more effective content. This subscription can cost anywhere from $30-$300 a month, depending on the type of content it includes.
Some fitness coaches have an app available. This allows you to access their workouts and keep track of your fitness goals alongside your coach. An online fitness coach app can cost anywhere from $50-$100 a month depending on the exercise program you choose.
Are Online Fitness Coaches Worth It?
With the price fluctuating so much, it can be difficult to discern which online fitness programs are worth it or not. But most online fitness coach clients agree that online coaching is definitely worth it. As long as you’re fully committed and do your best to keep up with the fitness routine, online coaching is a very effective way to exercise.
A few things that make online coaching a worthwhile investment include:
- You can choose which program best suits your budget
- You get to select your trainer
- You choose your workout schedule and style
As long as you take advantage of all the benefits listed above, online coaching can be a great way to reach your fitness goals.
You Choose Which Program Best Fits Your Budget
Online fitness programs typically have a selection of different programs you can choose from. This allows you to pick the best option for your wallet and for your fitness needs. For example, if you want an easy workout, you can do every day, then you can select the least expensive option. If you want a specialized workout each day and access to a nutrition plan, then you can select one of the more expensive options.
You Can Select Your Trainer
Another thing you select is your online fitness trainer. The online fitness world has a plethora of talented trainers for you to choose from. They all specialize in different types of exercise and all of them have their own unique approach to fitness. With such a vast selection, you’ll be able to look around for the right trainer that will satisfy your fitness needs.
You Choose Your Workout Style and Schedule
Since online workouts are constantly available to you throughout the day, you get to select when you want to exercise and where. With in-person training, you typically have to go to a specific gym at a specific time.
This can make creating time for exercise difficult and discourage you from working out. But with online fitness coaching, the trainers can exercise with you at any time of day. All you must do is set aside time to exercise at whatever time works best for you.
You also can choose the style of exercise you want to do for the day. For example, if you want to do just a quick morning stretch, there’s the option to do so. If you want an intense workout session that works your entire body, you can choose that. Online fitness coaching is the best way to select which workout you want and when.
3 Things an Online Fitness Coach Does That Can Help You!
Now that we’ve discussed the basics of online fitness coaching, we can discuss the three specific things they can do to help you. Whether you choose a one-on-one fitness plan, or tune in to take their workout class each day, online coaches are very helpful when it comes to reaching your fitness goals.
The three main things that online fitness coaches do to help you get fit are:
- They set up a personalized fitness plan for you
- They hold you accountable while also supporting you
- They can help you improve your mental health as well as your physical health
While online coaches can do these things, it’s up to you how effective they can be in helping you reach your fitness goals.
They Can Set Up Personalized Fitness Plans for You
Everyone has different needs when it comes to working out. For example, you might be new to exercising and need some guidance on how to get started. Or you might have sustained an injury that prevents you from doing certain movements. Whatever your circumstances, an online fitness coach can make a workout plan that’s personalized to your needs.
One of the first things your coach will do when you register with their program is get to know you and your goals better. This is the perfect time to explain any injuries or other concerns you have when it comes to working out. You should also tell them what your current schedule and lifestyle is like, and the type of workouts you prefer.
Once the coach has this information, they’ll be able to help you choose the perfect fitness plan for reaching your goals. They do all the work for you when it comes to planning what workouts to do and when. As long as you stay consistent with the plan they’ve selected for you, you’ll be able to reach your fitness goals in no time.
If you choose to do so, they can also help you come up with a nutrition plan. Eating right is just as important in fitness as working out consistently. But most people don’t know where to start when it comes to eating healthy. Online fitness coaches can teach you plan your meals to get the most nutrition out of eating, without sacrificing your taste buds.
They Hold You Accountable
Having someone there to make sure you’re exercising can greatly improve how often you do it. When we set a goal for ourselves, we also tend to rely on ourselves to make sure we do it. This can include telling ourselves over and over again how great it’s going to be when we achieve that goal. Unfortunately, this method usually fails, and we don’t reach the goal we wanted.
With an online fitness trainer, you have someone in your corner to make sure you stick to the fitness goals you’ve set. They can act as an encouraging force to get you exercising through a number of methods. These methods can include sending you reminders through email or having you log your progress in their app.
While they hold you accountable, they can also help support you through your fitness journey. If exercising is difficult for you, no matter the reason, online coaches will always have your back. They can provide whatever you need to guide you through the tough parts of reaching your fitness goals. Whether its words of encouragement or coming up with a new fitness plan, online fitness coaches are there to give you the support you need.
They Can Help You Mentally as Well As Physically
Physical activity can be extremely beneficial to your mental health, and online fitness coaches know this. Since exercise has such a huge impact on how you feel mentally, online coaches can help you navigate through the good and the bad times during your fitness journey.
Someone can start getting back into exercising for several reasons, and mental health is one of the most common. But getting back into working out isn’t an easy task, especially if you’re doing it all on your own. This overwhelming feeling can discourage you from exercising and negatively impact your mental and physical health further.
An experienced online coach knows how to deal with clients that are struggling physically and mentally. They can act as an extra support system that encourages you to do what’s best for yourself. Whether it’s pushing yourself a little harder or taking a step back, they are with you every step of the way.
Online fitness coaches can be one of the best options to encourage you to exercise and take care of yourself. Their personalized approach will help you feel supported throughout the entire journey while still making sure that you stick to the plan. The best way to maximize the benefits that an online fitness coach offers, is to stay consistent with the goal you’ve set for yourself. They can hold you accountable and support you through every workout, but it’s ultimately up to you to reach your fitness goals.
(To start working out with the best online fitness classes, check out that article!)