Did you know that the average adult spends 8 hours per day sitting? That’s a lot of time being sedentary, and it’s not good for your health. One way to combat this is by signing up for an online weight training class.
Here are the best weight training classes online:
- Volve: best for core stabilization
- Obé Fitness: best for live instructors
- Peloton App: a large library of workouts
- Nike Training Club: best class for tracking progress
- Tone It Up: a full weight training regimen
There are plenty of options out there, but these 5 are some of the best. Read on to learn a bit more about the benefits of weight training and how these programs can support you along your path to strength and wellness.
Article Contents
What Is Considered Weight Training?
Weight training is a form of strength and conditioning exercise that uses weights to build muscle, improves bone density, increases joint mobility, and strengthens the body’s core. Weight lifting has been around for centuries as an effective way to stay in shape.
Weight training is a great option for you if you want to improve your overall health, strength, increase metabolism and lose weight. You must be careful to maintain the correct form when lifting weights and use proper equipment to prevent injury. When executed properly, weight training can also help you injury-proof your body!
Weight training is very dependent on a routine with careful monitoring of your progress. This way, the body isn’t overloaded with too much weight or pressure too soon. A well-thought-out routine also helps you to avoid workout plateaus, which may occur if you’re not challenging yourself enough. You should have a goal in mind for each session and stick to what you know your body can handle.
Some types of weight training include :
- Weight lifting: Lifting weights is one of the most common forms of weight training. You can lift heavy weights, medium weights, or light weights depending on your goals and what works best for you
- Free Weights: Free weights are any type of weight that does not come with a machine. You can use dumbbells, kettlebells, and barbells to get the workout you want
- Circuit Training: Circuit training is a strength regimen in which exercises are performed one after another with little or no rest between sets.
- HIT: High-Intensity Training or HIT involves short but intense workouts to increase weight loss and muscle mass. It is not recommended for beginners, as it can be very difficult on the body.
- Calisthenics: Calisthenics are exercises that focus on your body’s natural resistance to gravity. These include traditional push-ups, pull-ups, sit-ups, and more.
- Powerlifting: Powerlifting is a form of weight training that involves lifting heavy weights for maximum power output. It’s important for you to have proper guidance from an expert.
- Isometric Training: Isometric exercises, or isometrics for short, are a form of strength training that involves pushing and pulling muscles against an immovable force. This exercise type works well when you’re not able to move around much but still want to build muscle.
Results vary with each individual’s approach and muscle-building goals. You should talk about your current condition and fitness level with your doctor before jumping into an online routine.
What’s the Difference Between Weight Training and Cardio?
Cardio is designed to improve your heart rate by giving you an aerobic workout, which will burn calories. Weight training is primarily focused on building muscle, strength, and body mass.
Cardiovascular exercise includes any physical exercise that increases the heart rate. Some common examples of this include:
- Running
- Cycling
- Aerobics
- Swimming
- Jumping Rope
- Cycling
The benefits of cardiovascular movement include improving cardiovascular health and reducing the risk of obesity. It also has several mental health benefits as well.
Weight training is a form of strength conditioning that involves lifting weights, also known as resistance training, in order to cause muscular contraction which builds up muscle cells and makes them bigger. This will help you lose fat while gaining lean muscle mass (which burns more calories than fat). The benefits of weight training include increased muscle strength, improved body composition (less fat), and increased bone density.
Weight training also provides benefits outside of the gym such as decreased injury risk from a fall or collision, reduced impact on joints during activities like running or cycling, improving posture, better sleep quality, relieving stress levels in adults.
If you’re looking to build muscle or maintain your current weight, weightlifting may be better for you than cardio. If you’re looking to lose weight as quickly as possible, then do some form of cardio for 30 minutes per day 5 days a week. You should also increase the amount of protein you consume to maintain and grow your muscles.
The 5 Best Weight Training Classes Online
There are plenty of great options for online weight training if you don’t want to head to the gym. These classes are a great way to get a full workout or routine in your day without needing to make a commute or a specific time commitment. Take a look at our favorite online platforms below:
P. Volve: Best Class for Core Stabilization
P.Volve lets you search their database of 200+ workouts by the particular body parts they focus on, or how long each workout lasts for your convenience! Their plan is fully customizable and based on your goals. P.Volve suggested workouts are tailored to suit what’s best for you on a weekly basis. This takes some guesswork out of planning your workout routine.
You can also participate in their “30-Day Essentials Series” which focuses on creating core strength, balance, and stabilization. This foundation will keep your body safe when you’re building up to more strenuous workouts.
If additional equipment like ankle weights are needed, P.Volve sells those too. Their starter equipment kit comes with the following:
- Resistance band
- Ankle weights
- A resistance ball
- Gliders
- Heavy ankle band.
When you buy this equipment together, they also provide you with 3 months of access to their on-demand and live studio classes, as well as a free 15-minute personal trainer consultation.
In the strength and sculpt section, there are over 464 workout videos that can support your weight training journey. And of course, if you’re looking for some cardio or yoga, there are thousands of others for you to choose from.
Price: Plans start at $19 a month, $53.99 for three months, $81.59 for 6 months, and $143.99 for a year.
Obé Fitness: Best Class for Live Instructors
Obé Fitness is a fitness studio that has brought its workout videos from the body-weight focused, high-intensity workouts in New York City to online viewers worldwide. They offer on-demand subscriptions and include over 100 HD video classes as well as 20 live sessions per day with personal trainers.
Their “Live Sessions” are interactive and allow you to work out with an actual trainer by following along on your own body. They also offer personalized training programs that will be tailored to fit the individual’s needs and goals, as well as nutrition guidance and meal plans for those who need it.
Obé Fitness’ mantra is “strive for five” and they encourage their users to take 3 strength and 2 cardio classes a week. But for those who are looking for strength and weight training exclusively, there are several weekly and monthly programs that specialize in these specific types of workouts.
Price: Plans start at $27 per month and can be viewed on a phone, computer, or TV.
Peloton App: Best Library of Workout Classes
While many people may be familiar with the Peloton bike, the Peloton app may be the better option for those who want to take their workouts with them on the road.
The Peloton app is available as a web browser or through the Apple Store and Android Play store, which allows you to stream 24/seven live studio classes from anywhere in your home (or outside of it).
Peloton also offers 30-minute classes that are designed by some of the most well-respected fitness professionals in the world. Their instructors come from backgrounds such as yoga, pilates, boxing, running workshops – you name it!
Another great thing about Peloton App is that it provides users with personalized workouts that are tailored to their fitness level. They also provide a host of challenges and rewards for those who want an extra push in the right direction.
Price: A digital membership costs $12.99 per month. The subscription is included for free for owners of the Peloton Bike and Peloton Tread.
You can further track your progress by tracking your progress with metrics, earning achievement rewards, and tracking your real-time physical levels with heart rate and GPS trackers.
Certain strength workouts require at-home weights while other ones rely on bodyweight or band resistance. Either way, there are many opportunities to find challenging and thorough weight training classes in this app.
Nike Training Club: Best Class for Tracking Progress
While you may think that the Nike Training Club is primarily aimed at runners, it’s actually a very diverse collection of programs that can support many people with different movement goals. They also include categories for people at beginner, intermediate, and advanced skill levels to allow users a chance to find the right workout for them.
Nike also offers specialized programs, such as their “strength” category which is designed to give you more strength and endurance. This includes workouts that focus on your upper body with moves like push-ups or arm curls, as well as lower body exercises meant to increase your strength and balance.
Another great thing about Nike is that you have the option to choose between a 7-minute workout up to a 60-minute one, depending on your level of intensity. And if you’re looking for something more challenging than just weight training, they offer other programs like “30 Days of Sports Conditioning” where you can work your way up to an advanced workout that can prepare you for real-life adventures.
To get started on your workout, you can preview all of the exercises available. From there you’ll see a photo and detailed instructions for each exercise so that you know how to perform it correctly.
The Nike Training program is great because it allows enough time to transition from one exercise to the next without losing momentum. There are also short breaks included, which allow you to take a breath and get ready for whatever’s coming up!
Price: A monthly membership costs $14.99 a month or $119.99 a year for full access.
Tone It Up: Best Class for a Full Regimen
Tone It Up is a brand that has been around for nearly ten years and has a ton of different programs to offer. They offer nutritional consulting and various wellness and health products in addition to workouts, so this may be the perfect program if you’re looking for an all-inclusive weight training regimen.
Their website offers classes that are designed for all fitness levels, as well as personalized workout plans. Tone It Up’s variety of programs that last anywhere from four weeks to one year will help you achieve your fitness goals.
You can choose a program based on the length of time available, or whether you’re looking for something quick and easy like Summer Tone it Up (8 weeks) or if you want something more long-term with Toned Body, Toned Mind (6-month).
When you’re just getting started, Tone It Up offers a 7 Day Jumpstart program meant for the beginner and designed specifically to help build confidence through empowering daily exercises. This is also great if you need some motivation after taking time off from working out or during your busy work weeks when it’s harder than usual to find the time and energy needed for exercise.
Price: A subscription costs $12.99 a month or $83.99 a year.
Summary
Weight training used to look like long commutes to the gym and hours of time spent on weight lifting machines. Fortunately, technology has advanced and there are many ways to get a workout online. Some programs may be better for beginner fitness enthusiasts while others provide more challenges for those who’ve been working out for years – so it’s all about what type of workout you want to do!
Thankfully, these online classes provide customizations and flexibility so that all aspiring weight trainers can easily and affordably build their strength, confidence, and health.
