Belly fat is something that everybody finds undesirable. It seems easy to do so with a simple exercise routine, but many who try do not succeed. This may be because the workout that they are doing does not have exercises made for getting rid of excess belly fat.
The five best exercises for burning belly fat are:
- Burpees
- Walking
- Mountain climbers
- Russian twists
- Medicine ball slams
By integrating these exercises into your workout routine, you can start losing belly fat fast.
Keep on reading to learn more about the five best exercises for burning belly fat. By committing to these, you will be able to slim down in no time. You might even establish a routine with these exercises that can keep you fit for the long term.
Article Contents
What is Belly Fat?
We all know what belly fat looks like on a person. However, many people are not familiar with what it is.
Belly fat is typically made up of two types of fat, which include:
- Subcutaneous fat, which makes up most of the stomach area
- Visceral fat, which lines the innermost part of the stomach area
Together, these fats make your stomach bigger. Visceral fat is the most dangerous, as it often lies beneath the muscles of the stomach. When there is too much of it, heart disease can spring to life and cause early mortality for an otherwise healthy person.
Belly fat is an extra item on your body that is not necessary to your survival. It can cause many negative health impacts. This is where the importance of exercise comes in.
How Does Burning Belly Fat Work?
Like any source of fat, belly fat can go away with healthy dieting and proper exercise. These items are the key to making any pesky excess disappear within a few months. What, exactly, is happening when this occurs? How does burning belly fat work?
When you diet and exercise, the belly fat:
- Is used as energy due to the deficit of other sources in the body
- Breaks down as the body requires more sustenance
- Rids the body of waste made in fat metabolism
After these processes occur many times, the belly fat starts to go away. These results can take a while to become noticeable, but you can remain positive that the invisible items within your body are at work.
Burning belly fat can be frustrating. Consistency is the most important factor when you are attempting to rid yourself of it.
What Exercise Burns the Most Belly Fat?
Many exercises will burn a solid amount of belly fat. Each of them is effective in its way, but there is one that rids the body of this excess the most efficiently every time it is used.
Burpees are the most effective exercise for burning belly fat. This is for a variety of reasons, some of which include:
- The intensity of the exercise
- The number of muscles that are at work when someone performs one
- The way that it increases metabolism
These are just a few of the reasons that burpees burn the most belly fat. We will get more in-depth later on, discussing the specifics of each of these benefits.
There are certainly other exercises that you can take on besides this one. The burpee is notoriously hard and many find it impossible to do. However, if you work at it, you should be able to take on this workout without a problem.
Keep on reading to learn more about burpees and the other four exercises that are the most beneficial for burning belly fat. With them, you should be able to establish a healthy workout routine in no time at all.
The 5 Best Exercises for Burning Belly Fat
These exercises all work your body in different ways. From your core to your overall body, each has a different impact on how you look.
You can try each of these exercises and see if you are capable of doing one or more of them. By incorporating them into your daily routines, you will be able to burn belly fat without a problem.
Burpees
As we just discussed, burpees are the absolute best exercise for burning belly fat. They are intense, powerful, and can exhaust you within the span of a few reps. Many dread the burpee. However, if you are trying to burn belly fat fast and effectively, the burpee is something that you must add to your life.
You perform the burpee by doing a few simple motions. We will lay them out here for you to easily understand. When doing a proper burpee, you should:
- Start in a squat and lower your hand to the floor, inside your feet
- Kick your feet back into a pushup position
- Perform a pushup and jump back into the same position
- Stand and jump, lifting your arms above your head
- Sink back into a squat
- Repeat
This wonderful exercise can be done as many times as you feel capable of. You can also do reps of burpees to get rest in between sessions.
The best thing about burpees is how intense they are. They work all of your muscles at once while increasing your metabolism through intensity. Those trying to keep fat off will find this to be a huge benefit.
A 125-pound person will lose about 10 calories by performing burpees for a straight minute. The heavier you are, the more you will burn per minute. It is hard but it is an exercise that is worth it for your overall health and well-being.
Walking
Walking is not the first thing that you would expect on a list about burning belly fat. However, you may be surprised to know that walking is one of the best things that you can do for your body. It can also assist in taming excess that falls on less obvious parts of your body, as well as benefiting your cardiovascular system.
There are a few things that will make your walking more effective. By trying out some of these, you can maximize your walking session. More effective walks:
- Are done at a quick pace, rather than a slow one
- Use elevation changes to their advantage
- Are at least an hour-long
By incorporating one or all of these into your walk, you will get the most out of it. Walking like this several times a week is sure to bring a physical change to your body.
Walking is great because it is so easy. No matter where you are in the world, you probably can do it. Whether it is in circles around your apartment or up and down a local hill, getting your body in motion for an extended period will decrease your body fat.
In an hour, a 130-pound person will burn about 295 calories walking at 4 MPH. This number increases with weight and decreases when the speed goes down. How fast and how long you go depends on your comfort level. Whatever you choose, it will be effective.
Mountain Climbers
Mountain climbers are a simple exercise that works well for burning belly fat. They are especially effective if you are dealing with an excessive amount of lower belly fat. Mountain Climbers are not super intense, so almost anyone should be able to perform them in a routine.
If you do not know how to perform Mountain Climbers, we will make it easy for you to understand. It is a simple process that only takes up a small amount of room. To properly do mountain climbers, you will need to:
- Find a spot on the floor, preferably on a yoga mat or something similar
- Get into a pushup position
- Engage your core
- Pull your right knee into your chest, then switch
- Repeat this as many times as you can, keeping your core tight and inline
Mountain climbers are simple to accomplish. Once you have mastered these steps, you will never forget them.
This movement helps your cardiovascular system and makes you look good at the same time. While you are burning off belly fat, you are also sculpting your lower body. This includes every part of your legs.
Do mountain climbers if you have the space to do so. Whether they are completed in a gym or your bedroom, they are great for getting healthy fast. If you use mountain climbers with burpees, you will be well on your way.
Russian Twists
Russian twists are excellent for dealing with belly fat because they target this area of the body. Everything done in a Russian twist affects your core and midsection, tightening up muscles and pushing fat out of the body that does not need to be there. It is a great exercise to put into your routine.
Not everybody knows how to perform a proper Russian twist. We will go over the simple steps here. You can do a Russian twist by following these steps:
- Sit down on the floor, preferably on top of a yoga mat or similar
- Straighten your legs
- Lean back slightly until your body is in the shape of a V
- Twist your upper body from side to side and do not allow your legs to move
You can repeat these steps as many times as is necessary for you to master the workout or to satisfy your exercise needs. Russian twists are often performed in multiple reps.
Russian twists are a little easier than most of the exercises, so they are often overlooked. This is not true. They are some of the best things that you can do for your body.
This exercise can be made harder by adding weight to your hands. Twist a dumbbell from side to side, or utilize a medicine ball. You can even make use of a heavy book or water bottle. Anything will help to strengthen your core.
Medicine Ball Slams
Medicine ball slams engage your core in a way unlike any of these other exercises. The explosive movement gets your muscles working harder much faster than in slower-paced workouts. You do not even need to use a heavyweight to make medicine ball slams effective.
This workout is simple to accomplish. You can do medicine ball slams by:
- Getting a large medicine ball, either weighted or unweighted
- Stand with your feet shoulder-width apart
- Raise the ball above your head
- Slam it down as hard as you can
- Catch, and immediately repeat as many times as you would like
Focus on engaging your core as you do this workout. That is critical to burning as much belly fat as you possibly can.
Medicine ball slams should be used in tandem with the other workouts. Together, they will slim you down and define muscular structures you did not even know that you had.
Conclusion
Belly fat is something that everyone wishes to burn off their body. Unfortunately, it can be hard to find an exercise that will benefit this part of your body and help you lose weight.
Many exercises can assist you, with the most effective exercise for burning belly fat being the burpee. By maintaining a well-established routine, you can reliably remove excess belly fat.
