Do you want to work out from home but don’t know where to start? Many online exercise programs can guide you through your home workout routines. Whether you’re a beginner or an experienced athlete, you can find something that is both fun and effective for your lifestyle with one of the three Australian online workout programs which are:
Keep reading to find out the most popular online workout program in Australia, including two other popular programs and some insight on what their plans include, and their membership prices. You can also find what times these programs are available.
Article Contents
What's Australia's Most Popular Online Workout Program?
When looking for an online workout program, you might want first to see which one is the current most popular one in your region. Generally, the popularity of the program can speak for its quality because why would everyone in Australia want to use it if it isn’t awesome?
28 by Sam Wood proudly states on their company website that they are Australia’s #1 home fitness and nutrition program with a complete five-star rating for their app. Over 400,000 people have improved their lifestyles using the 28 online workout program, losing between 11 and 60 kgs.
This program includes nutritional support such as meal plans and snacks, as well as mental and emotional health resources. It is designed to help you in every aspect of your health and wellness. Most notably, it is by the celebrity personal trainer Sam Wood, who has over 20 years of experience in the fitness industry. Keep reading to find out the full benefits of this program.
What Timezone Are Australia's Online Workout Programs On?
It’s good to know what times an online workout program is available so you know if using the program will fit into your schedule.
Unlike public gyms, which have an opening and closing time, many, if not all, of the online workout programs from Australia are available 24/7 or on-demand. This way, you can do your daily workout routine whenever you are available.
With Sam Wood, Peach Pilates, and the Sydney Dance Company, you will have these programs at your fingertips no matter the time and place.
3 Awesome Online Workout Programs Out of Australia
The 3 awesome online workout programs out of Australia include 28 by Sam Wood, Peach Pilates, and Sydney Dance Company. Let’s dive deeper into why each of these programs are so great below.
1. 28 by Sam Wood
Let’s start with the most popular of the three online programs: 28 by Sam Wood. You may recognize the name of Sam Woods for other things besides fitness. He is most recognized as the Australian Bachelor from the reality television show The Bachelor Australia back in 2015.
Since being on the show, he has created a name for himself in the health and fitness world. He received a degree in Exercise Science from the Australian Catholic University and now owns multiple businesses dedicated to bringing health from children to adults.
Now, let’s get into what is included in the 28 fitness program below.
Daily Workouts
The first feature you get with the 28 by Sam Wood online workout program is daily workouts.
Every day, you will receive a 28-minute, hand-crafted workout from Sam Wood and his team. These workouts include anything from HITT (High-Intensity Interval Training) yoga or Pilates. Or who knows? Maybe all of them together once and a while. You never know!
With these varied and interesting workouts, you will feel the energy and see the results. You will never have the same thing twice. If you are a beginner, there is no need to worry. You can do this exercise program just fine! A little resilience goes a long way. There are programs designed for pregnant women as well.
Nutrition Guide
28 will provide a meal plan for you to achieve your fitness goals and build healthier habits on your own. These meals are created by nutritionist Shahna Sarpi and Chef Emma Warren. A nutritionist and a chef are sure to make a good team! This will give you confidence by knowing that these affordable meals can fit your budget and your nutritional needs.
There are pescatarian, vegetarian, gluten-free, and even pregnancy options available to members. To make this even better, you will receive a personalized shopping list every week. The only thing you need to do is go to the grocery store and follow the directions.
Support System
This is a unique feature that is included with this online program.
With membership, you will have access to content by motivational speaker Craig Harper, guided meditations by Hamish Blake, and the mindfulness master Anne Maree. Mental health and emotional health cannot be forgotten when it comes to overall health, so a support system is helpful.
These people are experts in their field, and they will help you sleep better, de-stress, and help you stay motivated as you make the big changes in your health and refine the smallest details in your health and wellness journey.
Membership Pricing
There is a free workout available if you would like to test the waters before committing to a monthly or quarterly purchase.
This personalized workout program can be billed monthly or quarterly. If you would like to pay per month, it would cost you $59. If you would like to pay quarterly, it would cost $147 every three months. The quarterly price adds up to $49 a month.
There is no contract with this program, so you can quit your membership at any time.
2. Peach Pilates
Peach Pilates is a workout program that teaches you how to do Pilates from home or in the studio. Pilates is a type of exercise that helps you gain strength, endurance, and flexibility in movements. It could be comparable to yoga and stretching.
Peach Pilates has studios all over Australia, from Bondi to Maroubra, Cronulla, and Byron Bay. Thankfully, there is an online workout program for those of us who can’t make it into the studio. Now, let’s get into the details of what Peach Pilates features in their program.
Supports Women
A unique aspect of Peaches Pilates is that this is a female-centered community and female-centered workout program.
Women can get support from other hard-working moms or other working women that share their ambition for health, wellness, and success.
Great for Everyone
Another great aspect to this program is that it is welcoming to anyone who wishes to join.
All fitness levels are encouraged to join. You never learn what you don’t start! Prenatal and postnatal mothers are welcome to join the community and have fun and be fit with Peach Pilates. Maintaining an active lifestyle will help new moms maintain their active lifestyles.
Nutrition & Lifestyle Guide
There are a wide number of recipe videos that will help you stay in shape and help your body thrive.
Peach Pilates can teach you how to cook something new! Membership also includes access to workshops on various topics, such as finances, beauty, or how to get more confidence.
On-Demand Workout Videos
You can access this online program from any device at any time. There are a variety of videos that you get to choose from. Some of these videos require equipment that you already have, such as a chair or some dumbbells.However, there’s no need to worry if you do not have any equipment. There are many videos with no need for any equipment at all.
The workout videos are organized in the Peach Pilates’ video library for members. They are organized by fitness goals, available equipment, different trainers, and duration times.
Only have 10 minutes to spare? That’s fine! There are videos waiting for you. Feeling a little competitive? Test your limits with challenges ranging from 7 to 21 days. They say it takes 21 days to build a habit. How much do you think you can change in 21 days? Peach Pilates can help you see what you are capable of in a short amount of time.
Membership Pricing
Now, let’s get into the price for the Peach Pilates membership.
Peach Pilates Membership can be paid with $19.99 a month, or $119.99 a year. There is a free, one-week trial available.
3. Sydney Dance Company
If you are looking for a party for a program, you’ll find it with the Sydney Dance Company! Sometimes people need a little reminder that dancing is a great way to keep your body moving and can burn some extra calories. The best part about it is that time flies when you are having fun!
The Sydney Dance Company calls this online program Classes on Demand. These pre-recorded videos are taught by some of the best dance teachers Australia has to offer, and some classes are taught by former Sydney Dance Company Dancers.
Great for Everyone
A good thing about the Sydney Dance Company’s Classes on Demand program is that it is great for everyone.
These dance classes are available for all skill levels. There is already a large variety of classes with more in production. Dance lessons currently available include ballet, tap, contemporary, tap, lyrical, yoga, and body conditioning.
There are so many dance styles to choose from! The Sydney Dance Company is expanding its available classes. Hang tight if you are still waiting for your favorite dance class. Who knows? It might be in production right now!
Membership Pricing
Classes on Demand as a few membership options for you to choose from.
You could purchase a monthly subscription at $29.95 a month, a 3-month subscription at $79.95, or a one-time annual subscription of $199.
Unfortunately, there is no free trial.
Conclusion
There are many Australian programs that can be accessed anywhere in the world. 28 by Sam Woods is the most complete and inclusive workout program for anyone. It covers physical, mental, emotional, and nutritional health. It does a lot of the hard work for you, such as creating your workout and making your shopping list every week.
Peach Pilates does not stray far behind 28 by Sam Woods. This was by women, for women. With studios uniquely in beautiful Australia, its online program is a wonderful opportunity to feel part of a global community of women who can encourage and support your health goals.
The Sydney Dance Company has a variety of online dance classes that will remind you that life is a party. There are a variety of online dance classes to choose from.
All these programs provide a fun and structured way to exercise from home.
