Did you know that the average adult spends 8 hours per day sitting? That's a lot of time being sedentary, and it's not good for your health. One way to…
You want to teach fitness classes, but you prefer to teach them to a group online. More and more events are done virtually, but how do you teach an online…
It’s always a great and healthy idea to add some physical activity into your weekly routine. Even if it’s a small amount, your heart and body can always use more…
There’s no shortage of free online workout programs, but finding the best is a challenge unless you have time to research and test all of the options. And who has…
If there is one thing that has been around since humanity began, it has been the desire to better yourself. While civilization and technology have made it more difficult to…